by Lightfully Behavioral Health | Sep 24, 2024 | Addiction, Grief, PTSD
Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
by Lightfully Behavioral Health | Aug 10, 2024 | Addiction, Anxiety, Lightfully U
Anxiety is that feeling of worry, nervousness or fear that can be really intense and sometimes even overwhelming. It’s natural to feel anxious from time to time, like before an exam or an important presentation. But for people with anxiety disorders, these feelings...
by Levi | Feb 9, 2024 | Addiction, Teens
Experiencing the symptoms of a mental health disorder? Social media might not be helping. While social media can be a good way to connect with friends and family, it can also have many negative effects on your mental health. This is typically due to excessive use. For...
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