Navigating mental health challenges can feel like charting a course through the vast night sky. Sometimes, it’s hard to see the way forward, and you might feel like you’re dealing with more than one complex issue at a time. It’s a very human experience. At...
One of the first effects of alcohol use is being able to forget about your worries and feel good for a while. Many people who have depression start drinking for the temporary relief it provides. However, both untreated depression and long-term alcohol use come with...
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
While programs for drug use and mental health are handled by clinics with different capabilities, drug use is closely related to mental health. Recreational drugs are often used to self-medicate, numb, or regulate emotions. They can be very effective in moments when a...
Many people who smoke originally start their habit to deal with symptoms of a mental health condition such as anxiety or depression. After weeks and months go by, they become addicted. They realize that the momentary effects of smoking a cigarette are outweighed by...
Every parent wants their children to grow up to be secure and confident adults with healthy relationships. However, when you look around at the adults in the world, it’s clear that this is easier said than done. Many parents either aren’t aware of how their behavior...
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