Stress and depression can feel like they blur together. You may feel tired, overwhelmed, unmotivated or unlike yourself. You may wonder if you are “just stressed” or if something deeper is going on. Tension and depression are connected, but they are not the same....
The teen years can include joy, growth and new freedom, but they can also bring stress that feels too big to manage alone. Some of the most stressful life events for teens involve change, loss, pressure, conflict or feeling unsafe. Stress is not always a mental health...
As you navigate the ups and downs of life, it’s expected for you to experience stress every once in a while. However, chronic stress can wear on your mind and body. You may start by feeling tense, tired or overwhelmed. Over time, you may notice deeper changes in your...
Moving away to college is a major milestone. It brings excitement — new classes, new friends and more independence. It also brings new challenges, especially with roommates, group projects and changing family boundaries. For many teens, this is the first time they...
Anxiety is a common response to stress, uncertainty or perceived danger. It can help you stay alert when something needs your attention. But when worry feels constant, intense or hard to control, it may begin to affect daily life. Anxiety can affect both the mind and...
Parenting can be deeply meaningful, but it can also be mentally, emotionally and physically exhausting. If you feel drained most days, detached from your role or unlike yourself, parental burnout may be part of what you’re experiencing. Parental burnout is different...
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