Family relationships can be deeply meaningful — and sometimes deeply complicated. When an adult child decides to go “no contact” with a parent, it can feel confusing, painful or even shocking for everyone involved. However, this decision is rarely made lightly. For...
The unfortunate truth is that trauma doesn’t have an age requirement. In fact, at least 2 out of 3 people in the U.S. experience trauma by the age of 16. Trauma as a teenager can happen after many different experiences, including bullying, abuse, losing someone you...
Have you ever finished a long day of doing almost nothing and felt like you just wrestled a bear? Maybe your shoulders are up near your ears, your jaw feels like it’s made of concrete, or your lower back is throbbing for no reason. You sit there wondering, “Did I...
Stress is a feeling that we all know very well. It’s not uncommon for your teen to feel the same way about everyday stressors. Many teenagers will find themselves feeling stressed due to a situation that they feel may be challenging, demanding or uncertain situations....
Stress is a normal part of life, and it can show up in different ways. It might be a fleeting worry before meeting a work deadline or a constant weight that settles in and never seems to go away. Lightfully Behavioral Health offers personalized programs where clients...
Helping your teen stay focused can sometimes feel tricky. School, friends, social media, sports, and everyday life all compete for their attention, and it’s completely normal for their mind to wander at times. At Lightfully Teen, we understand that your child’s...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments