Stress is a part of life. One global study found that about 35% of over 300,000 participants felt stressed the previous day, highlighting how common it is. There are many different factors that contribute to stress, including work, health, income and even your family....
Everyone has a negative thought from time to time, especially after a stressful or traumatic experience. However, thinking negatively about past or future events for long periods of time can be a sign of rumination. This type of overthinking can turn into a cycle of...
Every day is filled with a seemingly endless stream of responsibilities, deadlines and expectations, and handling them all at once can feel overwhelming at times. Stress isn’t always avoidable, but there are things you can do to make it feel more manageable. At...
As amazing as belonging feels, rejection stings just as intensely for many young people. And in today’s adolescent world, they’re navigating new layers in their social landscape. What started as a way to spotlight social issues and spark discussions about...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
There are so many things that can happen throughout your day that bring a different emotion. You may feel excited when you buy tickets to see your favorite band, disappointed if you don’t get a good grade on your homework and angry if your parents don’t allow you to...
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