Becoming a “grand-family” is a transition that many do not expect. In the United States, over 2.7 million grandparents are responsible for meeting the basic needs of their grandchildren. While the bond between a grandparent and grandchild is special,...
If you’re parenting a teenager, you’ve likely seen emotional ups and downs that can feel confusing or unpredictable. One moment your teen seems fine, and the next they may be frustrated, withdrawn or overwhelmed. When it comes to teens and mood swings, it can be hard...
Although stress sounds similar to distress, they aren’t interchangeable in reference to your mental health. Stress is something almost everyone experiences. A busy week at work, a difficult conversation with a partner, or a sudden life change can all create pressure...
Family relationships can be deeply meaningful — and sometimes deeply complicated. When an adult child decides to go “no contact” with a parent, it can feel confusing, painful or even shocking for everyone involved. However, this decision is rarely made lightly. For...
The unfortunate truth is that trauma doesn’t have an age requirement. In fact, at least 2 out of 3 people in the U.S. experience trauma by the age of 16. Trauma as a teenager can happen after many different experiences, including bullying, abuse, losing someone you...
Have you ever finished a long day of doing almost nothing and felt like you just wrestled a bear? Maybe your shoulders are up near your ears, your jaw feels like it’s made of concrete, or your lower back is throbbing for no reason. You sit there wondering, “Did I...
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