by Lightfully Behavioral Health | Jul 13, 2024 | Online Therapy
Are you feeling overwhelmed, stressed or out of balance? You’re not alone. Millions of people experience mental health challenges. Seeking help is a sign of strength, but it can also feel intimidating, especially traditional in-person therapy. It can also be...
by Lightfully Behavioral Health | Apr 18, 2024 | Online Therapy, Teens, The Lightfully Difference
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
by Levi | Apr 16, 2024 | Online Therapy
In recent years, online mental health services, or teletherapy, have opened the door to more accessibility to mental health services. Its rise also comes at a time when the U.S. is experiencing a rising mental health crisis. This innovative approach can help you...
by Lightfully Behavioral Health | Apr 16, 2024 | Online Therapy, Teens
In our busy modern lives, it can seem like social media is hard to escape. For teens, being present on the same platforms as your friends can make the difference between feeling accepted and having FOMO. Depending on which apps you’re using, there are an endless...
by Lightfully Behavioral Health | Apr 14, 2024 | Online Therapy
In the digital age, technology allows you to do everything from ordering your groceries to earning an education. For many people, technology gives them access to the mental health support and resources they’ve been looking for. The appropriateness of any treatment...
by Levi | Apr 10, 2024 | Online Therapy
Online jobs and classes have become a standard practice in today’s world. But what about online therapy? If you have bipolar disorder or another mental health disorder, can you receive the same level of care online that you would in person? What does online...
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