Online Therapy Archives - Lightfully Behavioral Health
Psychological Help Online: What Types Are Available and How Can They Help You?
September 21, 2023

Reading Time: 3 minutes Your psychological state can vary from day to day. Sometimes you’re in a good mindset. Other times, you may feel no motivation to complete your daily responsibilities or pursue your interests. If you feel like you’re consistently struggling with your […]

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4 Top Benefits That Virtual Intensive Outpatient Therapy Can Have for You
September 19, 2023

Reading Time: 3 minutes In this day and age, there are very few things that we can’t do through our computers. You can do everything from working a full-time job to earning an education without having to leave the house. But many people don’t […]

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Do I need online counseling services or virtual IOP: What’s the difference?
July 24, 2023

Reading Time: 3 minutes Online counseling services and virtual intensive outpatient programs (vIOPs) are often confused. If you’re not familiar with the primary differences between the two, don’t worry. We’ve got you covered. We’ll explain some of the biggest distinctions between these types of […]

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7 ways online therapy is beneficial for teens’ mental health
June 29, 2023

Reading Time: 4 minutes Online therapy has become more available, especially since COVID-19. Online therapy became more widespread because of the pandemic, and it has shown to have lasting benefits and advance the accessibility of therapy for all people, especially young people. Teens often […]

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The top 4 benefits an intensive outpatient program (IOP) can offer you
June 21, 2023

Reading Time: 3 minutes If you have a mental health disorder, it’s not identical to someone else’s. Even if two people have the same disorder, the severity of their symptoms may not be. And that’s why some people may need a bit more treatment […]

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What is online intensive therapy and how can it help those in the San Diego, CA, area?
June 14, 2023

Reading Time: 4 minutes Online intensive outpatient therapy, also known as vIOP, or a virtual intensive outpatient program, is a treatment for those clients who need access to quality care on a flexible schedule. It can allow clients who are transitioning from a higher […]

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Cluster A personality disorders in a loved one: What you should know and how you can help
May 10, 2023

Reading Time: 3 minutes A personality is made up of a variety of aspects, including a person’s traits, values, passions and emotions. And no two personalities are exactly alike. But what if someone close to you has a personality that has overwhelming negative and […]

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5 top benefits of getting mental health services online
May 5, 2023

Reading Time: 3 minutes According to research, 23% of people in the United States are estimated to have any mental illness. The research indicates a prevalence of mental illness in the U.S. It also indicates the prevalence of mental health services. Historically, mental health […]

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4 ways online trauma therapy can benefit teens
April 3, 2023

Reading Time: 3 minutes Online trauma therapy is a type of therapeutic treatment. It’s geared toward clients who are dealing with post-traumatic stress disorder (PTSD) or who have been struggling to manage one or more traumatic events that have occurred in their lives. Traumatic […]

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