POV: You Didn’t Think Mental Health Care Was an Option for You Until You Realized Lightfully Meets You Where You Are
Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
How Does Medication Management Work in Online Mental Health Treatment? What to Know
Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Online Psychiatry: 11 Factors to Consider If Online Treatment May Be Right for You
Are you feeling overwhelmed, stressed or out of balance? You’re not alone. Millions of people experience mental health challenges. Seeking help is a sign of strength, but it can also feel intimidating, especially traditional in-person therapy. It can also be...
How Can Teens Improve Their Mental Health? 7 Strategies
Mental health isn’t something you only focus on at certain times, like during a therapy session. Your mental health affects you all the time, and it has an impact on everything you do. If you’re already feeling anxious or depressed, it’s hard to practice a sport, be...
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