One of the most joyful times of your life can be among the most challenging times, too. Sometimes the difficulties may overshadow the bright points of joy. If you are experiencing symptoms of postpartum depression, self-care may help you move through this part of your...
You’ve started a new chapter of your life, and a new chapter comes with new challenges to handle – perhaps quite a few of them. These changes and challenges can lead to peripartum depression, which can be difficult to treat while taking care of a new baby....
Postpartum depression can affect new parents in the first year after their child’s birth, which is a particularly important time for bonding and development. It can happen to dads, surrogate parents, and adoptive parents as well as biological mothers. Receiving...
Did you know that May is Maternal Mental Health Month? It’s a whole month dedicated to raising awareness about the mental well-being of mothers and birthing parents. Why is this so important? Because your mental health matters, not just for you, but for your entire...
Your mental health affects every part of your life, from your work performance to your personal relationships. At Lightfully, we think treatments should also take your whole life into account — not just your diagnosis or your symptoms. When you’re facing multiple...
In recent years, more employers have started to have conversations about mental health in the workplace. More people have access to mental health treatments through their insurance and benefits. However, navigating your coverage when you’re not feeling well can still...
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