Mental health struggles can show up in many different ways. You might be going through a very heavy time, or perhaps you are concerned about someone in your life. For some people, emotional pain may include thoughts about death or not wanting to be alive. These...
Giving birth is a significant milestone in your life that can bring a whirlwind of emotions. That confusing mix of emotions can feel overwhelming long after the baby is born. Postpartum refers to the period of your life following childbirth. There are many mental and...
What do we mean by “suicide” and “prevention?” Suicidal thoughts can happen to anyone, no matter their background or life experiences. A suicide attempt is when a person harms themselves with the intent of ending their life. Suicide is preventable. Preventing suicide...
You’re not alone Suicidal thoughts are difficult, but you don’t have to carry them alone. Having an inescapable sense of despair that triggers thoughts of and behaviors aimed at ending your life are much more common than people realize. In fact, more than 12.5 million...
The holiday season can be an incredibly difficult time for numerous reasons. It can leave you feeling burnt out, stressed, overwhelmed or hopeless. You’re doing the best that you can, and that is more than enough. Don’t push yourself to meet unrealistic...
If you or a loved one have experienced being in crisis, you know that a mental health crisis feels overwhelming. Oftentimes, people experiencing a mental health crisis don’t receive care or instructions on what to expect during or after the crisis. The most...
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