The holiday season can be an incredibly difficult time for numerous reasons. It can leave you feeling burnt out, stressed, overwhelmed or hopeless. You’re doing the best that you can, and that is more than enough. Don’t push yourself to meet unrealistic...
If you or a loved one have experienced being in crisis, you know that a mental health crisis feels overwhelming. Oftentimes, people experiencing a mental health crisis don’t receive care or instructions on what to expect during or after the crisis. The most...
The holiday season, with its constant cheer, family gatherings and bright expectations, can often feel like the cruelest time of year if you are experiencing suicidal thoughts or deep despair. It’s as if the whole world is celebrating joy you simply cannot feel....
Losing a loved one to suicide is a unique kind of heartache, and it can leave you feeling isolated, guilty and completely overwhelmed. Your feelings are valid. What you’re going through is one of the toughest journeys a person can face, and you’re not expected to walk...
Has your teen grown distant or stopped talking with you about what’s happening in their life? Maybe they go straight to their room after school, or they try to get out of weekend plans. In these situations, it can be hard for parents to know what to do — especially...
You always want the best for your loved ones. Caring about someone means helping them through the ups and downs of life. However, it’s not always easy to determine when they need extra help through dark times if they aren’t open about it. A person’s mental health...
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