by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD
According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, PTSD
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
by Levi | Sep 13, 2024 | Lightfully U, Suicidality
It’s not out of the ordinary to hear a friend make a joke about killing themselves after a minor inconvenience. Perhaps you even make those jokes yourself. If you look at your overwhelming academic calendar, stacked with deadlines and exam dates, you might say, “I’m...
by Levi | Sep 11, 2024 | Lightfully U
Playing sports can be both challenging and rewarding while still having fun. Ending up with a win, a high score or a medal can make you feel on top of the world. However, being a student-athlete goes beyond keeping your body in the best physical shape possible for...
by Levi | Sep 10, 2024 | Anxiety, Lightfully U
If you look at the warnings of many common medications, you’ll often see that it’s not recommended to mix them with alcohol. This warning applies to many common over-the-counter medications as well as prescribed medications, such as anxiety medicine. If you’re a...
by Levi | Sep 9, 2024 | Anxiety, Lightfully U
There’s no way to ignore the fact that college is stressful, and it can seem like the stress is coming from every direction. But when those stressors result in anxiety, you may have a difficult time preventing them from interfering with your overall college experience...
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