Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
Life as a teen can feel overwhelming. Between classes, friendships, social media, sports and family responsibilities, it’s easy to feel drained. If you’ve been feeling stressed, exhausted or just not yourself, you’re not alone. Taking time for self-care is one of the...
Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
Schoolwork is rarely the only priority in a college student’s life. There’s work, extracurricular activities, your social life, your mental health and more. If you’re always moving from one thing to the next, surviving on energy drinks and constantly stressed, you...
Your mental health journey will have many peaks and valleys, and that’s OK. If you have a mental health condition, or recurring mental distress, you may experience a time of positive thoughts and emotions only for a life change to bring back mental challenges. A...
Being a teen isn’t always easy. You’re figuring out who you are, who you care about and how you fit into the world. Add in school, friendship, social media and body changes, and suddenly, it’s a lot. That’s why it’s important to build healthy self-esteem. Self-esteem...
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