Family relationships can be deeply meaningful — and sometimes deeply complicated. When an adult child decides to go “no contact” with a parent, it can feel confusing, painful or even shocking for everyone involved. However, this decision is rarely made lightly. For...
Self-esteem is a factor in many aspects of your well-being. It influences how we navigate relationships, handle challenges at work, and treat ourselves during quiet moments of reflection. When your self-esteem is high, you feel capable of handling life’s inevitable...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
Life as a teen can feel overwhelming. Between classes, friendships, social media, sports and family responsibilities, it’s easy to feel drained. If you’ve been feeling stressed, exhausted or just not yourself, you’re not alone. Taking time for self-care is one of the...
Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
Schoolwork is rarely the only priority in a college student’s life. There’s work, extracurricular activities, your social life, your mental health and more. If you’re always moving from one thing to the next, surviving on energy drinks and constantly stressed, you...
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