Self Care Archives - Page 3 of 3 - Lightfully Behavioral Health

Do This Self-Care Self-Check Regularly to Help Keep Your Self-Care on Track (Pt. 3 Self-Care Series)

Do This Self-Care Self-Check Regularly to Help Keep Your Self-Care on Track (Pt. 3 Self-Care Series)

by Lightfully Behavioral Health | Feb 14, 2025 | Self Care, Teens

It can take some time to build self-care habits that keep all your basic needs met and support your overall mental health. Many people are tempted to set ambitious goals for self-care or quantify the results they want to see. These approaches may be helpful for...

7 Small Steps You Can Take to Turn True Self-Care Into an Actual Habit (Pt. 2 Self-Care Series)

7 Small Steps You Can Take to Turn True Self-Care Into an Actual Habit (Pt. 2 Self-Care Series)

by Lightfully Behavioral Health | Feb 2, 2025 | Self Care

When we take time to reflect and set goals around the new year, we’re often biased to think about outward appearances and results. SMART goals need to be measurable. Vision boards are — visual. But being and feeling are just as valid and important in our day-to-day...