We all have a part of us that wants to help those we care about, especially if they play a significant role in our everyday lives, such as family members, friends or significant others. It’s possible that you have someone close to you that’s experiencing mental health...
Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
Many young adults find themselves experiencing mental health symptoms and seeking higher levels of care for the first time while they’re away at college. If you’re feeling overwhelmed, you’re not the only one, and help may be closer than you might think. All UC...
Life is hard sometimes, and it’s natural to feel low every now and then. Maybe your bills are higher this month than you budgeted for, or plans that you were looking forward to fell through. And it’s OK to feel sad or disappointed when these things happen. But you...
Being away from loved ones and familiar places while you’re in college can be stressful for a lot of different reasons. Preparing some coping strategies ahead of time can help you manage homesickness in a way that supports your overall mental health. Even if you...
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