We always hear the phrase “You’re not alone” when talking about mental health conditions, like major depressive disorder. And it’s a common phrase because it’s absolutely true. Not only have more than 20 million U.S. adults experienced a depressive episode in the last...
There isn’t a single time management system that can account for each person’s unique goals and how they function best. To keep your workload sustainable in the long run and maintain your mental health, you’ll likely need a combination of different tools and...
Prioritizing your mental health while in college comes down to identifying your needs, using proactive strategies to stay organized and manage your stress, and finding the right types of support. It takes a balance of self-care, healthy relationships, and basic mental...
Most parents know that a bit of resistance and rebellion is a normal part of the teenage experience. When a teen starts avoiding school, that’s a sign that they need professional support. In many cases, school avoidance or refusal is related to anxiety. Fighting the...
Starting college is one of the most exciting, nerve-wracking milestones in your life, especially if you’re moving into a dorm or off-campus apartment. You’re gaining an incredible amount of independence by moving out of your home, but you’re also faced with the...
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