Your sexuality, no matter what it is, plays a significant role in who you are and how you connect with other people. Sexuality sums up your thoughts, beliefs, behaviors and emotions about intimacy with others. Sexuality is a complex web of who you’re attracted to,...
When you think about depression, you may picture sadness, low energy and losing interest in things that used to bring you joy. While that’s true, not all depression looks the same. Two of the most common types are major depressive disorder (MDD), also called major...
The highs and lows of bipolar disorder can make it seem like you’re on a roller coaster. Although it can be hard to take control when you’re not feeling like yourself, there are some small steps you can take to soften the impact. At Lightfully, we help...
Living with bipolar disorder comes with unique challenges that can make it difficult to manage your emotions, relationships and other core aspects of your life. Even though it can sometimes feel like you have little control over your symptoms, intentional daily care...
Sleep is a basic human need, but that doesn’t mean we always get enough of it, or maybe we overindulge in it sometimes. Even though sleeping is meant to give your mind and body time to reset and recharge, it’s not always easy to get the seven to nine hours of sleep...
It’s OK for children to have high highs and low lows. Learning to tolerate and process intense emotions is a process that extends into adulthood. If you’re concerned about the amount of distress your child is experiencing or if their mood swings are disrupting life...
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