by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD
According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
by Lightfully Behavioral Health | Jun 8, 2024 | Borderline Personality Disorder
Whether they are family members or close friends, you strive to help your loved ones thrive. This is not always easy, especially when you’re concerned about your loved one’s mental health. One mental health disorder your loved one might face is borderline personality...
by Lightfully Behavioral Health | May 29, 2024 | Anxiety, Avoidant Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, Depression, Histrionic Disorder, Narcissistic Personality Disorder, OCD, Psychosis, PTSD
Mental health should always be a priority, and everyone struggles with their own every now and then. But there’s a difference between everyday problems that affect your mental health and having a mental health condition, also known as a psychological disorder. A...
by Lightfully Behavioral Health | May 13, 2024 | Borderline Personality Disorder
Life can be full of unexpected twists and turns. Sometimes navigating your emotions can feel like you’re riding a roller coaster. While everyone experiences emotional ups and downs, for some people, these challenges can be more intense and persistent. Quiet borderline...
by Lightfully Behavioral Health | May 4, 2024 | Borderline Personality Disorder
Your personality is about the qualities that make you who you are, and they shape how you’re perceived by others. Some people have charismatic personalities, while others are more shy. You could pride yourself on being honest, empathetic or dedicated. While everyone...
by Levi | Feb 12, 2024 | Borderline Personality Disorder
Psychological defense mechanisms are strategies individuals use, often unconsciously, to protect themselves from distressing thoughts, emotions, conflicts, or perceived threats to their self-image or self-worth. Splitting, also known as “black-and-white...
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