by Lightfully Behavioral Health | Aug 25, 2024 | Uncategorized
Anger is a human emotion, just like happiness, sadness or fear. It’s a signal that something isn’t right. It can feel like a fire in your belly that can help you identify problems. But sometimes, that fire can feel like it’s burning way too hot, threatening to erupt...
by Lightfully Behavioral Health | Aug 8, 2024 | Uncategorized
When it comes to mental health wellness, we all have a part to play. People who don’t have a diagnosable mental health disorder, such as generalized anxiety disorder or major depressive disorder, can still struggle with their mental health from time to time. That’s...
by Lightfully Behavioral Health | Jul 23, 2024 | Uncategorized
Have you ever felt stressed, down or angry? These are all typical emotions. However, sometimes they can become overwhelming. Just like everyone else, men can experience mental health challenges too; but they can face more stigma around getting help. While women are...
by Lightfully Behavioral Health | Jul 19, 2024 | Uncategorized
Mental health should be an essential concern for everyone. When your mental health is in a good place, you feel like you can take on everything that comes your way. But everyone struggles with their mental health every now and then. However, they may not always want...
by Lightfully Behavioral Health | Jul 17, 2024 | Uncategorized
When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
by Lightfully Behavioral Health | Jun 4, 2024 | Uncategorized
Healthy relationships are based on a mutual give-and-take between both parties. When that balance gets disrupted, the relationship can become unhealthy. And if the relationship turns into one person constantly giving while the other one constantly takes, it can become...
Recent Comments