Emotional abuse can often hide in plain sight. It’s a tough topic, but one we absolutely need to shine a light on. Just like a physical injury, emotional wounds can hurt deeply and affect every part of your life. The tricky part is, you can’t see emotional abuse, and...
The word “abuse” is often immediately associated with physical violence. However, it’s essential to be aware of other kinds of abuse that could be experienced from an intimate partner so that you know warning signs to be aware of and how to react effectively and...
Love bombing is a manipulation tactic disguised as overly romantic behavior, where a person “bombs” their partner with lavish gifts and adoration early in the relationship. It’s not a formal clinical diagnosis, but a popular psychology term. On the...
Everyone needs alone time, and solitude certainly has its benefits. It provides space for self-reflection and creativity. The peace and quiet also make it easier for some people to mentally or emotionally process what’s happening in the world around them. Just...
When unfair or overly harsh comments come our way, they can trigger feelings of rejection, shame and self-doubt. When they come from a trusted source, like a romantic partner, friend, family member or co-worker, it adds nuanced layers to those complex feelings....
Do you find yourself mindlessly scrolling whenever you have a spare moment? Are you noticing that the content you see in your news feed is more upsetting than uplifting? You’re not alone. Being constantly plugged into the 24-hour news cycle isn’t good for your mental...
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