Feeling stuck in painful patterns can be exhausting. Some people feel like life keeps happening to them and nothing ever changes. They may feel powerless, misunderstood or trapped in the same emotional cycles. Sometimes people describe this pattern as a “victim...
Being a mom can bring a whirlwind of emotions every day, from joy and pride to frustration and exhaustion. It’s also likely that you occasionally feel guilt. It can show up after a long workday, during moments of frustration or even when you take time for yourself....
Mother’s Day can be an opportunity to pause, reflect and recognize the people who have shaped our lives. For many, that includes not only biological mothers, but also stepmothers, grandmothers, mentors, chosen family and other mother figures. At the same time, this...
By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health Dr. Nicole Siegfried is a licensed clinical psychologist with over 20 years of experience helping individuals process complex emotional experiences, including childhood trauma...
Family relationships can be complicated, and many people grow up accepting difficult behaviors as “just how things are” in their household. But when physical aggression is part of that dynamic, it can blur the line between normal family conflict and something more. A...
If you prefer to avoid awkward or heated conversations, that’s completely understandable. But whether you’re at work or home, conflicts can come up. When they’re left unresolved, they can lead to stress, frustration and strain in your relationships. One survey found...
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