7 ways online therapy is beneficial for teens’ mental health
Online therapy has become more available, especially since COVID-19. Online therapy became more widespread because of the pandemic, and it has shown to have lasting benefits and advance the accessibility of therapy for all people, especially young people. Teens often...
What are the short- and long-term effects of self-harm?
When you’re struggling to cope with the problems and changes that life throws at you, you can feel overwhelming negative emotions that seem like they will never go away. And while there are many safe ways to find relief from distress, some people turn to more...
How does it feel to have a mental breakdown?
Life can be overwhelming. From school deadlines to arguing with your best friend, it can feel like the problems are just piling up. Unfortunately, many people struggle under the pressure that everyday problems can pose on their mental and emotional health. This can...
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