Let’s face it, life doesn’t always go as planned. One minute, everything feels stable. The next? You could be navigating a new job, moving across the country, getting a divorce, welcoming a baby or grieving a major loss. Even exciting changes can trigger your...
It’s estimated that nearly 1 in 5 U.S. adults, over 59 million people, experience a diagnosable mental health condition in any given year, and a significant number of them face real hurdles when they try to access the mental health care they need. It’s estimated that...
Change can feel like an emotional roller coaster, especially when it comes to your career. One moment, you may feel excited about new possibilities, and the next, you’re overwhelmed with fear, self-doubt or even grief. Career changes, though challenging, are also full...
You live in a beautiful, quiet rural area surrounded by rolling fields, towering trees. Or maybe you’re from a small town where everyone knows everyone. It may sound idyllic, and it often is, but when it comes to mental health, that quiet beauty can come with some...
You finally did it. You booked your first therapy session. Whether you’ve been thinking about it for weeks, months, or even years, taking that first step is something to be incredibly proud of. Now that it’s actually happening, you may be thinking: “What do I even...
Living with the echoes of trauma can feel deeply isolating and overwhelming. You may feel constantly on edge, struggle with memories that pop up unexpectedly or find it hard to trust others. But here’s the good news: you can begin to lighten that burden. Trauma...
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