Understanding Panic Disorder With Underlying Agoraphobic Tendencies: How a vPHP Treatment Program May Help
People who have panic disorder may develop agoraphobia. This is a complex fear of situations that may be difficult or uncomfortable to escape from. As people start to avoid things like crowds and public transportation, they will sometimes stop leaving their homes....
Virtual PHP vs. Virtual IOP: The Differences You Need to Know and How Virtual PHP Can Help You
Virtual PHP and Virtual IOP are treatment formats that make intensive mental health care more accessible for our clients. The acronyms stand for Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP). At Lightfully, we offer both of these... What You Need to Know About vPHP
A Virtual Partial Hospitalization Program (vPHP) is a type of comprehensive mental health treatment that allows you to receive a high level of care via telehealth. These programs are covered by many insurance plans, which makes them accessible and affordable to many...
6 Ways Setting Healthy Boundaries Can Help a Teen Take Control of Their Life
There are many “unwritten rules” when it comes to healthy, respectful relationships. For instance, a person isn’t supposed to air out another person’s secrets in front of others. It’s now becoming common to take out the “unwritten” aspect of those expectations and...
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