Bipolar disorder is a mental health condition that affects about 3% of adults in the United States each year. It affects mood, energy and activity levels. Depending on the type of bipolar disorder, people may experience episodes of mania, hypomania or depression....
Dealing with a mental health challenge can feel heavy and exhausting. When you are already upset or stressed, trying to figure out health insurance can feel way too hard. If your employer gives you health benefits through Lyra Health, you may have a resource that can...
If your teen is struggling with their mental health, you want to be there for them as a parent. However, sometimes they need a support system they can relate to, such as their peers who are having similar experiences, while still receiving guidance from a licensed...
Have you ever felt like you were suddenly spacing out or watching your life happen from a distance? Maybe the world around you felt foggy, or your own body didn’t quite feel like yours. This experience is often called dissociation. It’s a clinical term for a...
Anger is often described as a secondary emotion. This means that while it’s the feeling we notice most, it often acts as a shield for deeper, more vulnerable emotions like hurt, sadness or fear. When someone experiences a situation that feels unfair or...
Have you ever found yourself lying awake at night, replaying a conversation from three years ago? Perhaps you have spent hours analyzing a single text message, looking for a hidden meaning that may not even be there. Or have you found yourself stuck analyzing a...
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