by Lightfully Behavioral Health | Oct 21, 2024 | Anxiety, Depression, Lightfully Treatment, PTSD
Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
by Lightfully Behavioral Health | Oct 18, 2024 | Lightfully Treatment
Therapy involves meeting with a trained professional, like a counselor, therapist or psychiatrist, who can help you better understand your thoughts, emotions, behaviors and relationships and how they can affect your overall well-being. When it comes to mental health,...
by Lightfully Behavioral Health | Oct 11, 2024 | Lightfully Treatment
Sometimes you’re in a situation where you “zone out” or feel like you’re not sure where you are. This may simply be due to lack of concentration or boredom. However, there are also mental health concerns that can make a person feel detached from their surroundings....
by Lightfully Behavioral Health | Oct 10, 2024 | Lightfully Treatment
While our childhood shapes who we become as an adult, we also have the ability to take control about who we want to be. That often means addressing the internal issues that stem from your childhood experiences, particularly the traumatic events or circumstances, and...
by Lightfully Behavioral Health | Oct 3, 2024 | Lightfully Treatment
Navigating the mental health care system is difficult even for loved ones who aren’t seeking treatment for themselves. When you’re struggling with a mental health condition, finding the care you need can be overwhelming. Like medical health care systems, mental health...
by Lightfully Behavioral Health | Oct 2, 2024 | Depression, Lightfully Treatment
There’s a reason why so many social organizations are built on weekly support group programs. Peer support groups are a powerful and often underappreciated part of the mental health treatment process. Since it’s Depression Awareness Month, now is a good time to...
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