Am I Depressed or Just Sad? How to Tell the Difference
August 2, 2022

You feel like there’s no joy left in anything, and like the whole world is grey. All of the color and joy you used to feel is gone. Life has its ups and downs, but lately it’s all been down. […]

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How to Tell if You’re a Victim of Gaslighting
July 29, 2022

Gaslighting is a form of psychological manipulation that involves making someone doubt their own memories or perception of reality. This can be done by denying facts that the other person knows to be true, accusing them of being confused or […]

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Missing The Body You Used To Have? You May Be Experiencing ‘Body Grief’
July 26, 2022

If you are missing the body you once had, you aren’t alone. In a HuffPost article, Bri Campos of Body Image With Bri, defines body grief as “the distress caused by the perceived losses that come when you stop attempting […]

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4 Core Processes of Human Suffering, Explained—and How We Address Them
July 19, 2022

Lightfully’s direct approach to treating maladaptive processes is fast becoming the new gold standard for patients.    Traditional models of care are often impersonal and mechanical.      For starters, the DSM system of classification of mental health disorders is ineffective. […]

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Power of Virtual Care to Reach Marginalized Populations
July 11, 2022

By Norman Kim, Ph.D I am the consummate city mouse. Other than my time in college, I have lived exclusively in large cities. In fact, I have lived in the 3 most populous cities in the US (I grew up […]

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The Best Online Therapy for Anxiety in 2022
June 21, 2022

The Top Picks for Online Therapy for Anxiety Anxiety, by its own merit, isn’t a bad thing. Smaller levels of anxiety can be a source of motivation for everyday tasks, according to Harvard Health Publishing. At Lightfully, however, we understand […]

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What’s the Difference Between ADHD and Bipolar Disorder?
June 17, 2022

This article in the US News & World Report by Elaine K. Howley highlights the similarities and differences between ADHD and bipolar disorder. It provides an overview of the differences between bipolar disorder and ADHD, with a focus on the […]

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What To Expect at Your First Therapy Appointment
June 16, 2022

If you’ve never been to a therapist before, you might be curious about what to expect during your first session. Here’s a brief overview of what you can expect, either in virtual therapy or in person. How to Choose a […]

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Types of Therapy: Choosing the Right One for You
June 13, 2022

A recent article in U.S. News and World Report discusses how to choose the right therapy for you.  The article goes into detail with the different types of mental health therapies, including psychoanalysis and psychodynamic therapies, cognitive-behavioral therapy, dialectical behavioral […]

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