Anger is often described as a secondary emotion. This means that while it’s the feeling we notice most, it often acts as a shield for deeper, more vulnerable emotions like hurt, sadness or fear. When someone experiences a situation that feels unfair or...
Have you ever found yourself lying awake at night, replaying a conversation from three years ago? Perhaps you have spent hours analyzing a single text message, looking for a hidden meaning that may not even be there. Or have you found yourself stuck analyzing a...
Finding the right support for your mental health should feel like a relief, not another chore on your to-do list. When you’re already dealing with a low mood, constant worry or feeling burned out, trying to figure out healthcare costs can feel like too much. However,...
When you or a loved one are experiencing a mental health crisis, the world can feel like it is spinning out of control. During these times, traditional therapy once a week may not feel like enough support. You might begin searching for the best inpatient mental health...
About the Author: Dr. Nicole Siegfried is a clinical psychologist and Certified Eating Disorder Specialist (CEDS) with over 20 years of experience in the field of mental health. As the Chief Clinical Officer at Lightfully Behavioral Health, she is dedicated to...
By Dr. Nicole Sigfried Trauma recovery requires more than time. Healing requires safety, structure and evidence-based care delivered in ways that fit real life. As a clinician focused on whole-person treatment, Dr. Nicole Sigfried works with adults navigating...
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