By Dr. Nicole Sigfried Dr. Nicole Sigfried is a licensed clinical psychologist who focuses on trauma-informed care, medication education, and evidence-based mental health treatment. She is passionate about helping people better understand how mental health conditions...
Living with depression means that the symptoms can ebb and flow. Some days you may feel ready to take on the world, while other days bring waves of sadness, exhaustion or numbness that can make it difficult to get out of bed. If you’re having a difficult time taking...
Watching your teen struggle with their mental and emotional health can feel overwhelming as a parent. If you’ve started to research different types of support, you’ll likely come across two of the most common treatment approaches for teens: group therapy and...
Los Angeles is a beautiful, buzzing place, but it can also feel incredibly isolating when you’re going through a tough time. Maybe you’re dealing with anxiety that won’t quit, a shadow of depression or a life transition that has left you feeling a bit unmoored. If you...
If you’re reading this post, that means you’ve likely already started to look up complex PTSD and therapists near you. So you might already sense that something deeper than everyday stress is going on. Some clinicians use the term ‘complex PTSD’ to...
Whether you’re a young adult navigating college and a new career or a parent watching your older teen struggle to find their footing, this stage of life, transitioning into adulthood, can be intense. It’s a time filled with big questions about identity,...
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