Medication is a first-line treatment for many mental health conditions, including obsessive compulsive disorder (OCD), along with therapy. By collaborating with your provider, such as a psychiatrist or general physician, you may explore possible medication options to...
Summer break is a wonderful time for teenagers to rest, sleep in and take a break from school stress. However, changing from a very busy school schedule to wide-open summer days can sometimes bring unexpected challenges. During the school year, your teen has a strict...
If you’re living with OCD, your symptoms may ebb and flow as you get older. Maybe intrusive thoughts feel louder. Maybe rituals take more time. Or maybe coping strategies that once helped don’t seem to be enough anymore. Obsessive compulsive disorder (OCD) is a mental...
About the Author: Dr. Nicole Siegfried is a clinical psychologist and Certified Eating Disorder Specialist (CEDS) with a passion for helping people reclaim their lives from the grip of complex mental health conditions. As the Chief Clinical Officer at Lightfully...
Experiencing self-harm thoughts or behaviors can be incredibly distressing, because you may not feel any true desire to hurt yourself. But these thoughts and behaviors are often linked to a mental health condition that requires treatment and support to alleviate the...
Helping your teen stay focused can sometimes feel tricky. School, friends, social media, sports, and everyday life all compete for their attention, and it’s completely normal for their mind to wander at times. At Lightfully Teen, we understand that your child’s...
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