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8 Signs of OCD in Teens, Especially During the Back-to-School Season

8 Signs of OCD in Teens, Especially During the Back-to-School Season

by Lightfully Behavioral Health | Aug 22, 2025 | OCD, Teens

It’s common for people to start showing obsessive-compulsive disorder (OCD) symptoms for the first time in their teens. It often goes unnoticed for several reasons: many parents and teachers have a narrow idea of what OCD looks like, and in some teens, the symptoms...
Harm OCD: 4 Things You Need to Know About This Misunderstood Condition

Harm OCD: 4 Things You Need to Know About This Misunderstood Condition

by Lightfully Behavioral Health | Aug 18, 2025 | OCD

When people hear the term OCD, they may picture someone who washes their hands repeatedly or needs things arranged in a certain order. But obsessive-compulsive disorder (OCD) isn’t always visible or even that clean cut. One lesser-known and deeply misunderstood theme...
OCD vs Anxiety: 6 Signs Your Intrusive Thoughts Might Be More Than Worry

OCD vs Anxiety: 6 Signs Your Intrusive Thoughts Might Be More Than Worry

by posting | Aug 17, 2025 | Anxiety, OCD

Everyone worries sometimes; it’s a natural part of being a human. But what happens when your thoughts don’t just come and go? When they loop over and over, causing distress and disrupting your day? If this sounds familiar, you may be wondering if what you’re...
Perfectionism OCD: 7 Signs It’s Affecting Your Daily Life

Perfectionism OCD: 7 Signs It’s Affecting Your Daily Life

by Lightfully Behavioral Health | Aug 15, 2025 | OCD

Everyone wants to do their best, whether it’s at school, work or home. But when the need to be “perfect” takes over and starts controlling your thoughts or routines, it may be more than high standards. It could be a sign of something called perfectionism OCD, a common...
Thinking About ERP? Here’s How Exposure and Response Prevention Really Works

Thinking About ERP? Here’s How Exposure and Response Prevention Really Works

by Lightfully Behavioral Health | Aug 8, 2025 | OCD

Exposure and response prevention (ERP) is a “gold standard” treatment for obsessive-compulsive disorder (OCD), though the best outcomes come from combining it with an SSRI. The approach is sometimes used for other anxiety conditions as well. You may have heard that it...
Living With OCD Intrusive Thoughts: 6 Coping Strategies That Help

Living With OCD Intrusive Thoughts: 6 Coping Strategies That Help

by Lightfully Behavioral Health | Aug 3, 2025 | OCD

Intrusive thoughts are a defining characteristic of obsessive-compulsive disorder (OCD). While anyone can have upsetting and unwanted thoughts from time to time, intrusive thoughts are especially disruptive as OCD symptoms because the more you focus on them or try to...
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