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7 Long-Term Benefits of Trauma Counseling Near You

7 Long-Term Benefits of Trauma Counseling Near You

by Lightfully Behavioral Health | Jul 8, 2025 | Lightfully Treatment, PTSD

Living with the echoes of trauma can feel deeply isolating and overwhelming. You may feel constantly on edge, struggle with memories that pop up unexpectedly or find it hard to trust others.  But here’s the good news: you can begin to lighten that burden. Trauma...
Is PTSD an Anxiety Disorder? Understanding 6 Key Differences

Is PTSD an Anxiety Disorder? Understanding 6 Key Differences

by Lightfully Behavioral Health | Jul 7, 2025 | Anxiety, PTSD

Understanding mental health can sometimes feel overwhelming. There are so many terms, acronyms and conditions that seem to overlap, it’s hard to keep everything straight. If you’ve ever wondered, “Is PTSD just another kind of anxiety?” this guide is for you. Both...
Intrusive Thoughts: What Are They and How Can You Manage Them?

Intrusive Thoughts: What Are They and How Can You Manage Them?

by Lightfully Behavioral Health | Jun 8, 2025 | Mental Health, OCD, PTSD

Have you ever had a disturbing thought that came out of nowhere, totally unprompted? While they may be upsetting, intrusive thoughts are common and usually not a cause for concern.  When you start having them often, or when they keep bothering you and don’t go away,...
12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

12 Signs You Might Be Living With Chronic Trauma (and What You Can Do About It)

by Lightfully Behavioral Health | Jun 5, 2025 | PTSD, vPHP

Trauma is something many people associate with a single, intense event, like a car accident or natural disaster. But for many people, trauma isn’t just a one-time event. It can be ongoing. When distressing experiences happen over and over again, it can lead to chronic...
Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice

Virtual vs. In-Person Therapy: Why Staying Informed and Understanding Your Individual Circumstances Can Help You Make the Right Personal Choice

by Lightfully Behavioral Health | May 11, 2025 | Depression, Mental Health, PTSD

It seems like everything can be done with just a few taps on your phone these days, from paying a bill to finding a new job. Even health care is available online, known as telehealth.  When comparing virtual versus in-person therapy, people often want to know if...
7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area

7 Essential Questions to Ask When Looking for Trauma Therapy in Your Area

by Lightfully Behavioral Health | May 11, 2025 | PTSD

Healing from trauma requires a sense of safety and trust in your treatment team. Expertise and experience working with trauma survivors are important things to look for when assessing clinicians. You’ll also want to find providers who can understand your experiences...
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