By Dr. Nicole Sigfried Trauma recovery requires more than time. Healing requires safety, structure and evidence-based care delivered in ways that fit real life. As a clinician focused on whole-person treatment, Dr. Nicole Sigfried works with adults navigating...
When you are struggling with your mental health, it can often feel like a tangled web of emotions and physical sensations. You might feel a heavy sense of sadness one day and a sharp, sudden jolt of anxiety the next. For many people, these experiences lead to a common...
Trauma can shape the way we see ourselves, others, and the world around us. You may have felt like there’s an invisible wall between you and the people you want to be closest to. Maybe you’ve struggled to trust others, even when they have shown you nothing...
If you’re reading this post, that means you’ve likely already started to look up complex PTSD and therapists near you. So you might already sense that something deeper than everyday stress is going on. Some clinicians use the term ‘complex PTSD’ to...
Even though many people can benefit from talking to a psychotherapist, not every therapist is the right fit for you. Most mental health professionals specialize in particular conditions, concerns and demographics. If you’ve experienced trauma that’s continuing to have...
The effects of trauma can linger long after the event or experience has ended. Even though people often talk about the emotional and behavioral impacts of trauma, especially those with post-traumatic stress disorder, it can also contribute to cognitive symptoms, such...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments