When you think about trauma-related disorders, more well-known conditions like post-traumatic stress disorder (PTSD) might come to mind. While PTSD is relatively common, it is not the only trauma-related disorder that can impact your mental health. According to the...
Both the nature of the traumatic events people experience and the imprints left on their minds and bodies can affect their unique presentation of post-traumatic stress disorder (PTSD) symptoms. Those who experience prolonged abuse, instability or emotional neglect as...
Getting enough sleep helps you feel more emotionally resilient and decreases symptoms of anxiety and depression. Too much sleep, on the other hand, is often correlated with health problems. They could affect your circadian rhythms, leading to irregular bedtimes or...
Have you ever seen the movie “Groundhog Day”? It’s about a man who relives the same day, February 2, over and over again. At first, he does his best to distract himself, seeing no way to change or improve the situation. After a while, he starts to make strategic...
Do you feel like everyone hates you? Do you believe you’re constantly being judged and criticized behind your back? Mental health conditions like anxiety disorders and major depressive disorder (MDD) can trigger these thoughts. Feeling like everyone hates you in...
Irritability is both an emotion and a type of behavior. It’s often a sign that a person is struggling or that something is wrong. It’s normal to feel irritable and intolerant of others when you’re hungry, tired, sick or in physical pain. There are also mental health...
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