Anxiety Archives - Lightfully Behavioral Health
Panic attack vs. anxiety attack: How you can tell them apart
August 23, 2023

Reading Time: 5 minutes If you are experiencing a racing heartbeat, chest pain and a shortness of breath, you may think you’re experiencing an anxiety attack. Or could it be a panic attack?  It’s not surprising that these two terms are frequently used. Over […]

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Is looking for a same-day psychiatrist appointment near me the right move?
August 21, 2023

Reading Time: 3 minutes The United States is experiencing a mental health crisis. Prior to COVID-19, 1 in 5 Americans had a mental health condition. During COVID-19, 40% of adults reported they experienced symptoms of anxiety or depression. Despite these high numbers of individuals […]

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7 treatments for generalized anxiety disorder that you should know about
August 16, 2023

Reading Time: 4 minutes Anxiety can be challenging to live with. But you don’t have to experience anxiety alone. Over 31% of Americans experience anxiety at some time in their life. In your world of constant worry, unease, and fear, you may be reassured […]

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6 generalized anxiety disorder criteria mental health pros use
August 15, 2023

Reading Time: 3 minutes We all struggle with our mental health sometimes. But it’s not always easy to recognize if you’re experiencing symptoms of a diagnosable mental health disorder or having average emotions and behaviors in response to problems or circumstances. While everyone feels […]

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How can you tell if you have high-functioning anxiety?
August 8, 2023

Reading Time: 4 minutes Are you dealing with stress but also feel like you’re holding it together pretty well? You may give off the appearance of rocking at life, getting things accomplished, and maintaining good grades despite feeling the weight of stress. Yet you […]

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8 reasons to take a generalized anxiety disorder quiz
July 27, 2023

Reading Time: 3 minutes Generalized anxiety disorder, sometimes shortened to GAD, is a condition that affects millions of people. It is one of the most common mental health disorders in the world. It also falls under the broader category of anxiety, one of the […]

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10 top symptoms of generalized anxiety disorder
July 17, 2023

Reading Time: 3 minutes There are many situations that can cause you to feel anxious, from job interviews to financial problems. But while we all feel anxious from time to time, not everyone has a diagnosable mental health disorder. Knowing the signs of generalized […]

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Need generalized anxiety disorder treatment? 6 reasons to consider process-based therapy
July 14, 2023

Reading Time: 3 minutes Feeling anxious can make you worried and stressed out to the point that you can’t think about anything else but the situation that you’re dealing with. And for millions of people around the world, that anxious feeling is a mental […]

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Generational trauma: What it is and how to heal from it
July 2, 2023

Reading Time: 3 minutes We become who we are from traits passed down to us from generation to generation. Not only do your genetics get passed down to influence physical features like your eye color, but there are characteristics that you can inherit as […]

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