Anxiety affects more boys than many parents realize — and it can be easy to miss because it doesn’t always look like fear or worry. According to the Centers for Disease Control and Prevention (CDC), 9% of boys ages 3 to 17 (about 1 in 11) had current, diagnosed...
Anxiety can feel different for every teen. Sometimes it shows up as worry, overthinking or trouble sleeping. Other times, it can feel sudden, intense and physical. People sometimes use the term ‘anxiety attack’ to describe intense anxiety or panic-like symptoms, such...
Finding mental health services in Santa Barbara can feel easier when you know what kind of support you need. Some adults are looking for weekly therapy. Others need more structure because depression, anxiety, eating concerns or other symptoms are affecting daily life....
Feeling nervous before a big meeting, first date or group event can be a common stress response. But when fear of being judged starts shaping your choices, social plans or daily routines, it may be something more than everyday nerves. Searching for a social anxiety...
Psychotherapy for depression and anxiety can help when low mood and worry are happening at the same time. Psychotherapy is also called talk therapy. It usually means working with a trained mental health professional to understand symptoms, build coping skills and...
When anxiety feels constant, intense or hard to manage, many people wonder whether medication could help. Antidepressants and anxiety disorders are often connected because some antidepressants may be used to treat anxiety symptoms, not only depression. These...
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