What May Cause a Panic Attack to Occur? 5 Common Triggers
Life is unpredictable. Even though that unpredictability can sometimes keep life interesting and exciting, that’s not often the way that our brain perceives sudden stressors. Instead of trying to embrace something new and unexpected, it’s possible for your brain to...
Exploring Panic Attack Medication: 4 Considerations to Make Before Deciding on Whether Medication Is the Right Choice for You
Panic attacks can be scary and overwhelming. During a panic attack, your heart may race. Your chest might feel tight, and you may struggle to breathe. Some people feel dizzy, shaky and out of control. If you have panic attacks often, you may wonder if medication can...
“I Can’t Leave the House”: 5 Reasons Why a Virtual PHP May Be Right for You
Many people struggle with mental health conditions that make it hard to go outside. Mental health disorders like obsessive-compulsive disorder (OCD) and depression might make you think, “I can’t leave the house.” The idea of stepping out of your home may bring...
Why Your Teen Might Be Feeling Sad in the Summer Months and How You Can Help
In high school, summer is often thought of as a time for fun, freedom and relaxation. Summer break isn’t a positive time for every teen, though. For some, the summer months can bring unexpected feelings of sadness. Your teen may even experience anxiety or depression....
Recent Comments