Understanding mental health can sometimes feel overwhelming. There are so many terms, acronyms and conditions that seem to overlap, it’s hard to keep everything straight. If you’ve ever wondered, “Is PTSD just another kind of anxiety?” this guide is for you. Both...
Virtual Partial Hospitalization Program (vPHP) is a type of day treatment program that clients attend remotely. People with anxiety disorders may benefit from vPHP if their symptoms are moderate to severe or if they’re interfering with life activities. Some people...
In today’s hustle and bustle, stress and anxiety have become part-time roommates we never invited in. Whether it’s school, work, family struggles, or just life in general, it can feel like you always have something to be worried about. But here’s the good news: Even...
An anxiety attack isn’t a recognized diagnosis in the current edition of the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5-TR (2022 revision). It’s commonly used interchangeably with panic attack, which is a recognized symptom of several anxiety...
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better. There are...
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