Everyone feels nervous or stressed from time to time. Everyday stress is usually a temporary reaction to a clear problem, like an upcoming exam or a busy family schedule, and it typically fades once the issue resolves. Anxiety is different when it doesn’t go away,...
Anxiety and insomnia can feel like a loop you never meant to enter but you’re having trouble breaking out. You may feel tense during the day, then bedtime arrives and your mind starts scanning for everything that could go wrong. When you sleep less, it may feel harder...
When someone you care about is having a panic attack, it can feel scary to watch. You may wonder what to say, how close to stand or whether you’re helping at all. Learning how to help someone through a panic attack starts with staying steady, speaking simply and...
Have you ever felt your heart race before an important presentation? Or maybe your muscles tense up when a car suddenly brakes in front of you. These physical sensations are part of a survival mechanism called the fight-or-flight response. This automatic reaction...
The well-being of your mind and body can be significantly impacted during pregnancy and after giving birth, including postpartum panic attacks that can feel difficult to manage. If you’ve recently had a baby and are experiencing sudden waves of fear, racing thoughts...
Anxiety can show up in teens in ways that aren’t always obvious. As a parent, you might notice changes in mood, behavior or daily routines and wonder what’s really going on. Some anxiety is a normal part of adolescent development. Teens are navigating school,...
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