You’re trying—and that deserves support Nowadays, approximately 40 million adults in the United States have some form of an anxiety disorder. If you, or a loved one has struggled with anxiety, you know that it can affect daily life in overwhelming ways. People might...
A new way to start the day Many people wake up each day already feeling anxious. Do you ever find yourself having racing thoughts or dread about the day ahead right after turning your alarm off? If you experience anxiety first thing in the morning, you are not...
A new way to start the day Many people wake up each day already feeling anxious. Do you ever find yourself having racing thoughts or dread about the day ahead right after turning your alarm off? If you experience anxiety first thing in the morning, you are not...
If you’ve looked at new bedding lately, you might have spotted some blankets with labeled weights. These are often smaller than regular blankets, like throw blankets or perhaps twin-sized blankets. They’re often filled with glass beads, metal beads or plastic pellets....
It’s natural to feel anxiety from time to time, especially in stressful situations like giving a presentation, interviewing for a job or moving to a new place. Anxiety usually subsides when a stressful situation passes. However, if your anxiety is persistent, occurs...
A panic attack is a sudden, intense feeling of fear or anxiety. It typically comes without warning and often causes rapid heartbeat, sweating, shortness of breath and lightheadedness. If you have panic attacks, you’re not alone. Up to 11% of people experience a panic...
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