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      • Borderline Personality Disorder
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      • Histrionic Personality Disorder
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      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
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      • Complicated Grief
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      • Schizoaffective Disorder
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  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
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      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
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      • San Jose Adult PHP/IOP: Shine
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      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
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When Just Getting to School Is a Battle: A Parent’s Guide to Teen Anxiety

When Just Getting to School Is a Battle: A Parent’s Guide to Teen Anxiety

by Lightfully Behavioral Health | Sep 25, 2025 | Anxiety, Teens

Most parents know that a bit of resistance and rebellion is a normal part of the teenage experience. When a teen starts avoiding school, that’s a sign that they need professional support. In many cases, school avoidance or refusal is related to anxiety. Fighting the...
Anxious About College Move-In? 5 Ways to Mentally Prepare

Anxious About College Move-In? 5 Ways to Mentally Prepare

by Lightfully Behavioral Health | Sep 25, 2025 | Anxiety

Starting college is one of the most exciting, nerve-wracking milestones in your life, especially if you’re moving into a dorm or off-campus apartment. You’re gaining an incredible amount of independence by moving out of your home, but you’re also faced with the...
Back-to-School Anxiety? 8 Ways Parents Can Help Teens Feel Ready

Back-to-School Anxiety? 8 Ways Parents Can Help Teens Feel Ready

by Lightfully Behavioral Health | Sep 24, 2025 | Anxiety, Teens

Back-to-school anxiety looks different for every teen. It ranges from typical feelings of nervousness to severe emotional and physical symptoms, and it can follow a number of different patterns. As a parent, you can help your child recognize and name what they’re...
What to Do When School Anxiety Feels Overwhelming

What to Do When School Anxiety Feels Overwhelming

by Lightfully Behavioral Health | Sep 21, 2025 | Anxiety

No matter how much you love a subject, or how much you enjoy gossiping with your friends in the hallways, attending school likely doesn’t fill you with joy. And that’s expected. But it’s also possible that your negative opinions toward school go far beyond not wanting...
7 Ways Online Treatment Can Change the Game When It Comes to Anxiety Relief

7 Ways Online Treatment Can Change the Game When It Comes to Anxiety Relief

by Lightfully Behavioral Health | Sep 15, 2025 | Anxiety

Anxiety is one of the most common mental health conditions in the United States. In fact, more than 40 million adults experience an anxiety disorder each year, yet fewer than 37% receive treatment. For many, the idea of seeking care feels overwhelming, especially when...
Seasonal Anxiety Is Real: 7 Tools to Help You Cope This Fall

Seasonal Anxiety Is Real: 7 Tools to Help You Cope This Fall

by Lightfully Behavioral Health | Sep 5, 2025 | Anxiety

When most people think about seasonal mental health changes, they associate shorter days and colder weather with depression symptoms. As kids go back to school and the holiday season ramps up, many people notice they feel less motivated or have lower energy. Seasonal...
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