We all approach relationships in different ways. While some people can trust others quite easily, others may avoid them out of fear of rejection. These behaviors are referred to as attachment styles. What does an anxious attachment style look like? Well, we’re here to...
It’s normal to feel anxious or nervous in certain social situations, like giving a class presentation or going on a date. You may feel a tightness in your chest or “butterflies” in your stomach. But if you’re experiencing significant anxiety, self-consciousness or...
Anxiety disorders are fairly prevalent, affecting nearly 34% of the adult population at least once in their lives. An anxiety disorder is a type of mental health disorder that involves an atypical nervous system response. The body may perceive stress in excess and...
Exposure and response prevention (ERP) is a type of therapy treatment. It can be used to treat a variety of different conditions. It involves intentionally exposing a client to stressful triggers or environments. The goal is to teach the client ways to respond to the...
Anxiety affects about 19% of the adult population in the United States, which makes it a fairly common disorder. If you or someone you know deals with an anxiety disorder, it may benefit you to know how long anxiety can last, on average. To learn more about anxiety,...
We all get nervous and worried about one thing or another. Sometimes we get anxious about things like a new project at work or relationship troubles. But other times we get anxious about things out of our control, like waiting on the results of a medical screening or...
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