Post-traumatic stress disorder (PTSD) symptoms can pop up unexpectedly and disrupt the most normal, mundane activities. Driving, walking outside, and having innocuous conversations can trigger intense physical and emotional anxiety symptoms. Even when you know you’re...
When it comes to mental health, many adults are quietly dealing with more than they let on. If you’ve ever felt like your emotions are riding on a roller coaster, up one day, down the next, you’re not alone. Anxiety and depression are two of the most common mental...
Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms. Errors in memory encoding, consolidation and...
Navigating your mental health concerns is an extremely personal journey. Still, you’re likely to see the best results when you ask for help. Treating conditions like anxiety, major depressive disorder and post-traumatic stress disorder centers on therapy. In addition,...
Life can be overwhelming. Between work, family and personal responsibilities, it’s easy to put your mental health on the back burner. This can be dangerous, though, as it may lead to worsening mental health challenges. If you’re struggling with anxiety, depression or...
Panic attacks can be scary and overwhelming. During a panic attack, your heart may race. Your chest might feel tight, and you may struggle to breathe. Some people feel dizzy, shaky and out of control. If you have panic attacks often, you may wonder if medication can...
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