How can I find mental health facilities near me?
Have you noticed a change in your eating or sleeping habits, or do you no longer enjoy the activities you used to love? Have you recently been diagnosed with a mental health disorder? If so, you may be looking for a mental health care provider to support your healing...
Thinking, “Why Do I Hate Myself?”: Learn Why and How You Can Stop
Life has its ups and downs, but our self-esteem and confidence is what allows us to take it all in stride. That’s always easier said than done. Our mental health has a huge impact on our self-image. And many people, especially teenagers, may think, “Why do I hate...
The 6 benefits of acceptance and commitment therapy
If you are the type of person who avoids painful or upsetting emotions or experiences, you are not alone. Our bodies and brains work in tandem to help us avoid pain, both physical and emotional. We also make conscious choices to avoid pain. What if that avoidance is...
Recent Comments