Living with persistent anxiety can feel like being on high alert every hour of the day. While occasional worry can be a stress response to life’s many demands, a diagnosable anxiety disorder often involves a level of distress that interferes with your ability to work,...
When a panic attack begins, it can feel like your world is suddenly closing in. Your heart might race, your palms may sweat and it often feels difficult to catch your breath. These physical sensations are part of the body’s natural fight-or-flight response, a system...
If you’re navigating the complexities of attention-deficit/hyperactivity disorder (ADHD), you may find that your mind rarely feels quiet. The constant mental noise can be accompanied by trouble focusing, racing thoughts or restlessness. You may wonder whether...
By Dr. Nicole Siegfried, PhD, CEDS — Chief Clinical Officer, Lightfully Behavioral Health For more than two decades, Dr. Nicole Siegfried has worked alongside individuals navigating depression, anxiety, and other complex mental health challenges. One of the most...
Teen girls may feel pressure to appear “put together” or successful, which can make anxiety harder to recognize. Instead of openly expressing worry, they may hide it, overcompensate or withdraw. You might notice the little things — a shift in mood, a sudden change in...
If you’ve ever gone through an anxiety or panic episode, you know how scary it can feel. When the symptoms escalate quickly, it’s natural to worry about whether something dangerous could happen, such as fainting. Can an anxiety attack cause you to pass out? The short...
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