Depression and anxiety often overlap, with approximately 60% of people with depression also experiencing symptoms of an anxiety disorder. Some people begin depression treatment and then notice worry, panic, restlessness or physical tension that still feels hard to...
Anxiety is a common response to stress, uncertainty or perceived danger. It can help you stay alert when something needs your attention. But when worry feels constant, intense or hard to control, it may begin to affect daily life. Anxiety can affect both the mind and...
Summer break is typically seen as a happy time for families to get back together. When your college student comes home, you look forward to catching up. However, many parents notice unexpected changes. If your student complains of ongoing stomach pain or nausea, you...
Everyone feels nervous or stressed from time to time. Everyday stress is usually a temporary reaction to a clear problem, like an upcoming exam or a busy family schedule, and it typically fades once the issue resolves. Anxiety is different when it doesn’t go away,...
Anxiety and insomnia can feel like a loop you never meant to enter but you’re having trouble breaking out. You may feel tense during the day, then bedtime arrives and your mind starts scanning for everything that could go wrong. When you sleep less, it may feel harder...
When someone you care about is having a panic attack, it can feel scary to watch. You may wonder what to say, how close to stand or whether you’re helping at all. Learning how to help someone through a panic attack starts with staying steady, speaking simply and...
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