When someone you care about is struggling with anxiety, it can be incredibly hard to know how to help. You might find yourself offering reassurance, advice or problem-solving, only to see the same cycle of fear return time and time again. If you are trying to support...
Anxiety can feel exhausting, especially when your mind and body seem to stay alert. You may notice racing thoughts, tight muscles, trouble sleeping, restlessness or a sense that something bad may happen. These experiences can happen during stressful times, but they...
Anxiety is common during the teen years. School pressure, friendships, family changes, social media and big life transitions can all feel overwhelming. Data from 2022-2023 showed that approximately 11% of children and teens, ages 3–17, were diagnosed with an anxiety...
Depression and anxiety often overlap, with approximately 60% of people with depression also experiencing symptoms of an anxiety disorder. Some people begin depression treatment and then notice worry, panic, restlessness or physical tension that still feels hard to...
Anxiety is a common response to stress, uncertainty or perceived danger. It can help you stay alert when something needs your attention. But when worry feels constant, intense or hard to control, it may begin to affect daily life. Anxiety can affect both the mind and...
Summer break is typically seen as a happy time for families to get back together. When your college student comes home, you look forward to catching up. However, many parents notice unexpected changes. If your student complains of ongoing stomach pain or nausea, you...
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