Despite yearly reminders, such as birthdays, that call for celebration, it can also be difficult for them to forget annual reminders of negative events, such as trauma. Does your body remember trauma anniversary dates? The short answer is yes — it can. If your teen...
The unfortunate truth is that trauma doesn’t have an age requirement. In fact, at least 2 out of 3 people in the U.S. experience trauma by the age of 16. Trauma as a teenager can happen after many different experiences, including bullying, abuse, losing someone you...
Living with post-traumatic stress disorder (PTSD) can influence your life in many ways, but it doesn’t have to define it. Long-term recovery from PTSD is possible. Many people find that with the right support, their symptoms can become more manageable, allowing...
If you’ve ever felt like the world suddenly lost its color, you’re not alone. Imagine sitting down to eat your favorite meal, but it tastes like nothing. Or spending time with a close friend without feeling that usual spark of joy. This emotional flatness is a real...
Experiencing trauma during the holiday season does not mean you are worthless or helpless. It just means your nervous system might be stuck in survival mode. You might just need some additional support during the holiday season to get back to living a balanced life. ...
For many, the holiday season is joyful, but for some, this time of year can bring back painful memories. In fact, about half of adults in the United States have experienced one traumatic event in their lives, and it’s normal for certain sights and sounds to cause...
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