Living with bipolar disorder comes with unique challenges that can make it difficult to manage your emotions, relationships and other core aspects of your life. Even though it can sometimes feel like you have little control over your symptoms, intentional daily care...
Sleep is a basic human need, but that doesn’t mean we always get enough of it, or maybe we overindulge in it sometimes. Even though sleeping is meant to give your mind and body time to reset and recharge, it’s not always easy to get the seven to nine hours of sleep...
It’s OK for children to have high highs and low lows. Learning to tolerate and process intense emotions is a process that extends into adulthood. If you’re concerned about the amount of distress your child is experiencing or if their mood swings are disrupting life...
Has your teen grown distant or stopped talking with you about what’s happening in their life? Maybe they go straight to their room after school, or they try to get out of weekend plans. In these situations, it can be hard for parents to know what to do — especially...
If you’re a parent dealing with your child’s unpredictable outbursts or mood swings, you know how overwhelming it can be. One minute things are calm, and the next, it’s like a switch flips: yelling, slamming doors, screaming or a complete shutdown. The emotional...
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
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