Life as a teen can feel overwhelming. Between classes, friendships, social media, sports and family responsibilities, it’s easy to feel drained. If you’ve been feeling stressed, exhausted or just not yourself, you’re not alone. Taking time for self-care is one of the...
You’ve probably heard the phrase “love your body” from social media or self-help spaces. That message comes from the body positivity movement, which encourages people to feel good about their bodies at any size or shape. While this can be empowering, it’s not always...
College is supposed to be an exciting time. It’s often the first real taste of independence and is filled with new friendships, personal growth and academic opportunities. However, for many students, it also brings a serious amount of stress. From juggling coursework...
As the days get shorter and the temperatures begin to drop, you may notice a subtle shift in your mood. The winter blues are a common feeling, but for some, it’s something more. This is called seasonal depression, or more formally, seasonal affective disorder (SAD)....
Anxiety is one of the most common mental health conditions in the United States. In fact, more than 40 million adults experience an anxiety disorder each year, yet fewer than 37% receive treatment. For many, the idea of seeking care feels overwhelming, especially when...
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