You’ve started a new chapter of your life, and a new chapter comes with new challenges to handle – perhaps quite a few of them. These changes and challenges can lead to peripartum depression, which can be difficult to treat while taking care of a new baby....
If you’re exploring ways to support your mental health, you might be wondering whether an emotional support animal (ESA) could help. An ESA isn’t a cure for mental health conditions, but for many adults, these animals offer consistent comfort and companionship....
Going back to school as an adult can feel both exciting and overwhelming. Between work, family and other commitments, it’s natural to wonder if you can handle the added pressure. The truth is, you’re not starting over; you’re starting from experience. This guide...
Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
When your mental health symptoms are affecting multiple areas of your life, there are intensive treatment options besides inpatient hospitalization. A Partial Hospitalization Program (PHP) is a Day Treatment Program that offers a high level of mental health treatment...
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