Depression symptoms are serious. Can something as simple as your diet make a difference? It might. Dietary changes have been studied, and mental health professionals have found links between some of these changes and depression. While correlation doesn’t prove...
It’s OK for children to have high highs and low lows. Learning to tolerate and process intense emotions is a process that extends into adulthood. If you’re concerned about the amount of distress your child is experiencing or if their mood swings are disrupting life...
Intensive Outpatient Programs (IOPs) are the next level of more intensive mental health treatment above typical outpatient therapy sessions. They offer multiple forms of treatment at one time, and they’re covered by most insurance plans. Because they’re lumped in with...
When most people think about seasonal mental health changes, they associate shorter days and colder weather with depression symptoms. As kids go back to school and the holiday season ramps up, many people notice they feel less motivated or have lower energy. Seasonal...
Caring for someone with depression can take a toll on your emotions and your energy. Your relationship with your spouse is perhaps one of the most intimate and longstanding that you’ll have in your lifetime. When you love someone so deeply, it can be easy to put your...
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