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      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
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What to Do When School Anxiety Feels Overwhelming

What to Do When School Anxiety Feels Overwhelming

by Lightfully Behavioral Health | Sep 21, 2025 | Anxiety

No matter how much you love a subject, or how much you enjoy gossiping with your friends in the hallways, attending school likely doesn’t fill you with joy. And that’s expected. But it’s also possible that your negative opinions toward school go far beyond not wanting...
15 Signs Your Job May Be Hurting Your Mental Health: And What You Can Do About It

15 Signs Your Job May Be Hurting Your Mental Health: And What You Can Do About It

by Lightfully Behavioral Health | Sep 20, 2025 | Mental Health

Your job plays a huge role in your life. It gives you an income, structure and sometimes a sense of purpose. However, when work starts to affect your mental health, it can feel like you’re carrying the weight of the world every day.  During the Great Resignation,...
The Emotional Legacy of Immature Parenting: 8 Things We Can Unlearn

The Emotional Legacy of Immature Parenting: 8 Things We Can Unlearn

by Lightfully Behavioral Health | Sep 19, 2025 | Mental Health

Growing up, most of us looked to our parents or caregivers to teach us how to navigate the world. We relied on them to show us what a healthy relationship looks like, how to handle our emotions and how to build a strong sense of self-worth. But what happens when our...
7 Ways School Can Impact Your Mental Health (and What You Can Do About It)

7 Ways School Can Impact Your Mental Health (and What You Can Do About It)

by Lightfully Behavioral Health | Sep 19, 2025 | Mental Health

If you’ve ever felt like school takes over your whole life, you’re not alone. Between tests, homework, friendships and planning for the future, it’s a lot to handle. Many teens wonder: how does school affect mental health?  It’s normal to feel stressed by school, but...
The Emotional Regulation Toolbox: 7 Techniques That May Help You

The Emotional Regulation Toolbox: 7 Techniques That May Help You

by Lightfully Behavioral Health | Sep 18, 2025 | Mental Health

Life can feel like a roller coaster of emotions. One moment you’re happy, the next you’re frustrated, and a few minutes later, you may feel calm again. Emotions are a natural part of being human. But when they feel too big, too fast or too heavy, they can get in the...
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