Sexual assault can have a significant impact on both your mental health and physical health. Each person’s experience with it is different, so if you’re feeling numb, detached, or indifferent, that’s OK, too. Sexual assault is especially common on college campuses....
There are so many things that can happen throughout your day that bring a different emotion. You may feel excited when you buy tickets to see your favorite band, disappointed if you don’t get a good grade on your homework and angry if your parents don’t allow you to...
College is supposed to be an exciting time. It’s often the first real taste of independence and is filled with new friendships, personal growth and academic opportunities. However, for many students, it also brings a serious amount of stress. From juggling coursework...
Balancing remote work with parenting responsibilities can feel overwhelming. Parents often juggle deadlines, Zoom calls and household chores while trying to meet the emotional and physical needs of their children. If you’ve been wondering how to manage work-from-home...
Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
For many people, the fall is always an exciting time of year. The leaves are changing — depending on where you live — and the holidays bring families together, and you get to have everything flavored like pumpkin spice. But for some people, the fall can bring a sense...
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