Are stress and anxiety disrupting your sleep? While the occasional restless night might be expected, chronic stress and anxiety can make it difficult for you to get the rest you need. Sleep deprivation can increase irritability, reduce concentration and make daily...
Experiencing trauma during the holiday season does not mean you are worthless or helpless. It just means your nervous system might be stuck in survival mode. You might just need some additional support during the holiday season to get back to living a balanced life. ...
If you or a loved one have experienced being in crisis, you know that a mental health crisis feels overwhelming. Oftentimes, people experiencing a mental health crisis don’t receive care or instructions on what to expect during or after the crisis. The most...
Financial strain doesn’t just impact your budget — it can also affect your mental health. Research shows that personal and financial worries correlate with higher levels of psychological distress. And when you’re feeling stressed out, it can affect your...
The holiday season can be a fun time for teens, but it can also be stressful. This time of year can bring many family obligations, social pressures and school responsibilities to complete before winter break. Many teens turn to their phones to escape and relieve their...
The holidays can be a wonderful time to sing your favorite carols, sip hot chocolate and enjoy your favorite traditions. However, for many people, this time of year can be overwhelming. In fact, about 90% of adults in the United States experience holiday stress,...
Recent Comments