Finding yourself overwhelmed by dysregulated emotion may be all too easy. Many people struggle with emotional dysregulation, including those with mental health conditions like depression and anxiety. Conditions like borderline personality disorder can lead to more...
For many people, the fall is always an exciting time of year. The leaves are changing — depending on where you live — and the holidays bring families together, and you get to have everything flavored like pumpkin spice. But for some people, the fall can bring a sense...
For many teens, starting at a new school brings a mix of excitement and anxiety. As a freshman, it can be intimidating to walk the halls and sit in class with upperclassmen. Making friends, finding their way around a new school, and adjusting to new teachers and...
Different wake-up times, coordinating transportation, and packing lunches — the return to school routines isn’t always easy. As a parent, it seems like there’s always 20 things on your to-do list. But that to-do list often shifts from summer to fall when it’s...
Burnout isn’t just a buzzword; it’s a real, serious issue that affects many people. It’s not the same as being tired or having a bad week. It’s a state of complete emotional, physical, and mental exhaustion. It’s classified as an occupational phenomenon. It’s what...
You may think of tics, those sudden, repeated movements or sounds, as something that mostly shows up in childhood. The truth is, adults can experience them too. If you’ve been noticing yourself clearing your throat often, grunting, humming or making noises you don’t...
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