Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
Summer is supposed to be all sunshine, beach days and barbecues, right? But if you’re feeling more blah than bliss, you’re not alone. While summer looks fun on the outside, it can be secretly exhausting. All the extra fun and freedom can actually sneakily lead to...
Most people are aware of the stress in their lives from work, caring for a family, responsibilities and high-pressure situations. You probably know that chronic stress can cause a number of health problems, from loss of sleep to heart disease and diabetes. There’s...
Middle and high school can be tough. Navigating friendships, fitting in and dealing with the ups and downs of adolescence is a lot. But there’s a darker side to the school experience that many teens face: bullying. It’s more than just being mean; it’s a pattern of...
Navigating the teen years can feel like walking through a minefield of emotions. One minute your teen is laughing with friends, the next they’re slamming doors and muttering under their breath. Anger is a natural human emotion, but when it becomes frequent, intense or...
Do you have a gut feeling that your work is negatively affecting your mental health? If the answer is yes, it’s worth taking some time to reflect on what you’re noticing and learn about toxic workplace cultures. In many cases, managers and leaders will use their...
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