For women, stress can come from a complex mix of things such as juggling work responsibilities, managing a household, handling child care and the invisible mental load of planning and remembering everything for everyone in the family. Then there are also financial...
Your mental health journey will have many peaks and valleys, and that’s OK. If you have a mental health condition, or recurring mental distress, you may experience a time of positive thoughts and emotions only for a life change to bring back mental challenges. A...
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
Summer is supposed to be all sunshine, beach days and barbecues, right? But if you’re feeling more blah than bliss, you’re not alone. While summer looks fun on the outside, it can be secretly exhausting. All the extra fun and freedom can actually sneakily lead to...
Most people are aware of the stress in their lives from work, caring for a family, responsibilities and high-pressure situations. You probably know that chronic stress can cause a number of health problems, from loss of sleep to heart disease and diabetes. There’s...
Middle and high school can be tough. Navigating friendships, fitting in and dealing with the ups and downs of adolescence is a lot. But there’s a darker side to the school experience that many teens face: bullying. It’s more than just being mean; it’s a pattern of...
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