The holiday season often arrives with twinkling lights, family gatherings and warm traditions. However, when you’re carrying the weight of loss, this season can feel more like a minefield of painful memories and a spotlight on the empty chair at the table. If you’re...
Loss is something we all experience. Whether it’s the death of a loved one, the end of a relationship or a big life transition, grief is a natural part of healing. Sometimes, grief doesn’t ease with time. It deepens, lingers and starts to affect things like your...
In grief and bereavement counseling, you’ll work with licensed clinicians and potentially a group of peers who are also healing from personal losses. Your providers and peers will meet you where you are so you can safely feel your emotions, process them, and resolve...
Grief can show up in many different ways. For some, it feels like a wave of sadness that comes and goes. For others, it feels like a heavy fog that never really lifts. Whether you’ve lost a loved one, a relationship, a home or even a version of yourself, grief is a...
Prolonged grief disorder is a mental health disorder characterized by intense, atypical responses to grief. In some clinical literature, this disorder is called complicated grief. If your teen is having an especially hard time processing grief, they may be...
Treatment for complicated grief is different for each person, as each loss is unique. You may begin treatment by learning about reactions to complicated grief and treatment methods. Some goals of complicated grief treatment may include identifying one’s feelings and...
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