When you can’t stop worrying about your relationship, it’s hard to focus on anything else. It’s hard to engage with your partner fully, too. How can you enjoy being with them when you’re distracted by all of the what-ifs? Just staying in the moment may be a challenge....
When you reach what might be the midpoint of your life, you might expect to feel settled as an adult. But this time can bring up questions about identity, purpose and life goals. You might think about whether you are who you want to be, question what you want to do or...
You don’t have to navigate grief by yourself. When you’re going through the complex, at times overwhelming, experience of grief, a mental health professional can provide support. This doesn’t mean that your grief is a mental illness; rather, it means that a therapist...
Sometimes, a thought comes to your mind that you just can’t shake. Even worse, it’s an ugly one, like something that pushes against your morals or beliefs. It may be taboo. You don’t want to think this, but the thought invades your mind regardless. This is called an...
Have you ever heard the phrase “Sticks and stones may break my bones but words will never hurt me”? While it’s important to learn that you shouldn’t be affected by the harmful words of others, that’s not often realistic. Words are powerful and can have a lasting...
Do you prioritize others above yourself even when you don’t want to? Being generous with your time, effort and attention can be a wonderful thing. However, when it goes too far, it can leave you depleted. It can deepen mental health struggles like codependency and...
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