Sometimes, a thought comes to your mind that you just can’t shake. Even worse, it’s an ugly one, like something that pushes against your morals or beliefs. It may be taboo. You don’t want to think this, but the thought invades your mind regardless. This is called an...
Have you ever heard the phrase “Sticks and stones may break my bones but words will never hurt me”? While it’s important to learn that you shouldn’t be affected by the harmful words of others, that’s not often realistic. Words are powerful and can have a lasting...
Do you prioritize others above yourself even when you don’t want to? Being generous with your time, effort and attention can be a wonderful thing. However, when it goes too far, it can leave you depleted. It can deepen mental health struggles like codependency and...
You’re taking one of the first steps toward living independently, moving out of your family’s home or off of your college or university’s campus. As a young adult, this can be as surprisingly challenging as it is thrilling. You will have more freedom than you did...
A drink might take the edge off a rough day. At the end of a stellar day, sipping your favorite drink can feel like a marvelous ending. But what if your drinking habits aren’t bolstering your mental health? It’s possible. There are links between alcohol and mental...
An identity crisis might sound and feel like a unique ordeal, but it’s something that many people face. It can reemerge at milestones, in periods of transition and during times of introspection. If you’re in the midst of an identity realignment, you’re not alone. Help...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments