Before, during and after the holiday season can be stressful, especially if you’re enrolled in a mental health treatment program. Studies find that 38% of people feel their stress levels increase during the holiday season. A treatment program such as a Virtual Partial...
A safe space sounds like a simple term that we might be able to envision easily. But it can be a bit more difficult to clearly define what a safe space truly means. What does an environment require to be a safe space? And better yet, how do we create a safe space? ...
Online therapy has revolutionized the mental health landscape for many clients. Flexible program options make it easier for you to prioritize your mental health care, even with a busy schedule. You can talk to your therapist from the comfort of your home or on the go...
The holiday season can certainly be a joyful time of year. But for many people with anxiety and major depressive disorder (MDD), it can trigger a complex mix of emotions. You might feel anxious about social gatherings and disruptions in your routine or stressed about...
Being someone’s caregiver can be a rewarding experience. This role can help you build a closer connection with your loved one and gain a renewed sense of personal fulfillment. However, this role isn’t always easy. It can be a source of long-term stress and...
Financial strain doesn’t just impact your budget — it can also affect your mental health. Research shows that personal and financial worries correlate with higher levels of psychological distress. And when you’re feeling stressed out, it can affect your...
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