The holiday season can certainly be a joyful time of year. But for many people with anxiety and major depressive disorder (MDD), it can trigger a complex mix of emotions. You might feel anxious about social gatherings and disruptions in your routine or stressed about...
Being someone’s caregiver can be a rewarding experience. This role can help you build a closer connection with your loved one and gain a renewed sense of personal fulfillment. However, this role isn’t always easy. It can be a source of long-term stress and...
Financial strain doesn’t just impact your budget — it can also affect your mental health. Research shows that personal and financial worries correlate with higher levels of psychological distress. And when you’re feeling stressed out, it can affect your...
When you can’t stop worrying about your relationship, it’s hard to focus on anything else. It’s hard to engage with your partner fully, too. How can you enjoy being with them when you’re distracted by all of the what-ifs? Just staying in the moment may be a challenge....
When you reach what might be the midpoint of your life, you might expect to feel settled as an adult. But this time can bring up questions about identity, purpose and life goals. You might think about whether you are who you want to be, question what you want to do or...
You don’t have to navigate grief by yourself. When you’re going through the complex, at times overwhelming, experience of grief, a mental health professional can provide support. This doesn’t mean that your grief is a mental illness; rather, it means that a therapist...
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