Parents face many difficult but important conversations with their teens, especially those in college. Over the past several years, mental health conditions have been growing more common among teens. We’ve come a long way toward ending the stigma. However,...
College athletes’ mental health reflects larger patterns among adults in the United States. Many could benefit from care that goes beyond outpatient therapy, especially when symptoms interfere with functioning or performance. However, demanding schedules, stigma, and...
College is a time of new responsibilities and self-discovery. Many students find themselves experiencing mental health challenges for the first time, and may need support. College students across the United States experience stress, mental health symptoms, and...
Timely mental health treatment that’s tailored to support your lifestyle and your unique needs as a college student is more accessible than you might think. Students in California can access Virtual Services with no waiting period through UC SHIP. Lightfully’s Virtual...
Getting through an everyday routine that used to feel easy might feel like a never-ending series of chores. When you’re struggling to get out of bed or feeling exhausted long before bedtime, you might ask, “Why do I feel tired all the time?” There are many possible...
Online mental health care options have expanded in recent years, especially since the COVID-19 pandemic in 2020. Today, people are choosing Virtual Partial Hospitalization Programs (PHPs) due to key differences from traditional, in-person programs. At Lightfully, we...
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