Trauma-Informed Therapy for Teens

Trauma-Informed Therapy for Teens

Traumatic experiences can profoundly influence a person’s life. It can shape their perceptions, beliefs and behaviors. Trauma does not define a person. However, it can deeply impact their sense of self, relationships, and worldview. How individuals process and...
5 Anxiety Coping Skills for Teens

5 Anxiety Coping Skills for Teens

Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...