Your family’s environment goes beyond the house you live in. It encompasses everything from the structure and dynamics to the traditions and values. You might not give much thought to the environment on a daily basis, as many aspects seem to be second nature or have...
Every person’s mental health journey is personal, and we all have our own ways of navigating it. Even though you want to make sure that your teen develops confidence in their ability to handle mental health challenges on their own, it can also be helpful to have their...
As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
Being a parent is usually associated with being understanding and supportive of one’s children. Even though every child deserves to have that kind of parent, many parents also have narcissistic tendencies. Let’s start off by saying that people are complicated —...
Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
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