Did you know that up to 95% of teens use social media and over one-third report using it almost constantly? These statistics demonstrate how much of an impact these platforms can have. While social media can be a great way to keep in touch with friends and family,...
Sometimes, breathing exercises can help your teenager ease their stress or anxiety. Many people find these exercises to be grounding, soothing and emotionally regulating. A simple, easy breathing exercise to begin with is box breathing. Why is it called “box...
Many adults carry the effects of trauma stemming from childhood, especially from an adverse childhood experience (ACE). Abuse, neglect, witnessing violence, parental divorce and living with a family member with substance use disorder can impact a person’s health,...
Has your teenager been feeling left out? This feeling might weigh on them heavily during the holidays, a traditional time of togetherness and connection. Your teenager might feel excluded around friends or family, despite your best intentions and efforts to include...
Does your teen tend to struggle with saying no? Learning to create and assert boundaries is an important part of growing up. You can use a few strategies to make this easier for your teenager. At Lightfully, we help teenagers (and adults) learn how to say no to what...
Racing thoughts aren’t always a symptom of anxiety. However, many teens who have anxiety disorders experience them often. Racing thoughts can overwhelm a person suddenly when their anxiety is triggered. These thoughts can also sneak up on them when they’re trying to...
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