There are so many things that can happen throughout your day that bring a different emotion. You may feel excited when you buy tickets to see your favorite band, disappointed if you don’t get a good grade on your homework and angry if your parents don’t allow you to...
School can present unique challenges when it comes to teen mental health. It can also be a site of support and growth. As a parent, you can see how their school experiences affect them at home and have good conversations about how they’re feeling. Your insight and...
The world has changed so much in the past couple of decades that parents are finding themselves guiding their children through situations they never had to deal with at their age. Most of us were exposed to unrealistic standards for beauty and gender roles in more...
The beginning of the school year can bring a mix of feelings for teens. Being surrounded by their peers every day can be exciting, but also bring some social anxiety or bring up difficult emotions. As a parent, you can help your teen by showing genuine interest in...
Life as a teen can feel overwhelming. Between classes, friendships, social media, sports and family responsibilities, it’s easy to feel drained. If you’ve been feeling stressed, exhausted or just not yourself, you’re not alone. Taking time for self-care is one of the...
For many teens, starting at a new school brings a mix of excitement and anxiety. As a freshman, it can be intimidating to walk the halls and sit in class with upperclassmen. Making friends, finding their way around a new school, and adjusting to new teachers and...
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