If you’re feeling sad or hopeless, you’re not alone. Many other teens feel the same way. According to the Centers for Disease Control and Prevention (CDC), 4 out of 10 high school students have these persistent feelings. While it’s natural to feel sad from time to...
If your teenager is coping with grief, you may be looking for healthy ways to support them. You may find yourself searching for coping techniques to teach them, especially during the holidays when feelings of grief and loss may be especially painful. At Lightfully...
Are you struggling to figure out who you are? If so, you’re not alone, and you’re facing a common challenge among teens. Many people your age have a difficult time navigating school, social media and everyday life. In fact, a recent report by the Centers for Disease...
Setting boundaries isn’t about pushing someone away or erecting a brick wall between you and the people you love — it’s about defining what you’re comfortable with in your relationships. Establishing guidelines that define appropriate behavior and...
Teen identity formation is a complex process, and many factors shape your teen’s sense of self. As your teen’s identity develops, they explore different ideas, behaviors and values along the way. Family relationships, peer influence and society are only a few of the...
The teenage years aren’t easy. Aside from everything going on at school, home and with your body, you’re in the middle of establishing your identity. This is the part of life where you’re searching for answers to the question “Who am I,...
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